Hello, Bump: Join Our Free Antenatal Class!

We are delighted to offer our comprehensive and free antenatal classes, designed to empower expectant parents with essential knowledge and skills. This year, we're dedicated to supporting expecting parents with a series of enriching classes, join us on these dates for an exciting journey together: 
•    27 July 2024
•    24 August 2024
•    28 September 2024
•    26 October 2024
•    30 November 2024
•    28 December 2024

Whether you're a first-time parent or adding to your family, our classes cover everything you need to know:
1.    Pregnancy and Labor Process: Understanding what to expect during pregnancy and labor is key to feeling prepared and confident. Our classes provide detailed insights into each stage of pregnancy, signs of labor, and what to expect during childbirth.
2.    Coping with Labor and Information about Pain Relief: Learn effective coping techniques for labor, including breathing exercises, relaxation methods, and information on pain relief options available during childbirth.
3.    Immunization Schedule: Stay informed about your baby's immunization schedule. We'll guide you through the importance of vaccinations and the recommended schedule to protect your child from preventable diseases.
4.    Healthy Eating: Nutrition plays a crucial role in pregnancy and postpartum health. Our classes cover balanced diets, essential nutrients, and practical tips for maintaining a healthy diet throughout pregnancy and beyond.
5.    Caring for a Baby: Bathing and Successful Breastfeeding: From bathing techniques to promoting successful breastfeeding, our classes provide demonstrations and expert guidance to ensure you're well-prepared to care for your newborn.
6.    Exercise and Keeping Fit during Pregnancy and Postpartum: Discover safe and effective exercises tailored to pregnancy stages and postpartum recovery. We emphasize the importance of staying active for your well-being and preparing your body for childbirth.

Join us for our antenatal class and embark on this journey with confidence. Our experienced healthcare professionals are here to support you every step of the way. 
 

Limited slots available. For more information and to register, please contact us at +606 850 5000 / 012 346 9665.

Antenatal Class